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Nutrition

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  Apricots vs. Avocados: Which Fruit Wins in Health? Fruits come in all shapes and flavors—but when it comes to apricots and avocados, the contrast is striking. One is small, sweet, and low in fat; the other is creamy, savory, and rich in heart‑healthy oils. So how do they really compare? Let’s dive in. 🌱 Nutrition at a Glance Nutrient / Feature Apricots Avocados **Calories (per 100 g)** ~48 kcal ~167 kcal  Fiber ~2 g (per 100 g) ~6.8 g: 240% more than apricots  Sugar ~9 g per 100 g (~6 g for two fruits) ~0.3 g per 100 g (<0.5 g total)  Fat ~0.5 g total; virtually no saturated fat ~14–15 g total fat (mostly monounsaturated); ~2 g saturated fat  Vitamin A High – ~96 µg per 100 g Low – ~7 µg per 100 g  Vitamin C ~10 mg ~8.8 mg  Vitamin E ~0.9 mg ~2 mg  Vitamin K & Folate Minimal Rich source of both  B vitamins Moderate Higher levels of B1, B2, B3, B5, B6, folate  Minerals Good potassium, iron, copper, etc. Higher potassium, magnesi...
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Nutrition

 What is nutrition? Nutrition is the science that studies how food and drink affect our health, growth, and overall well-being. It involves everything related to: 🥗 What we eat (Nutrients): These are substances in food that your body needs to function properly. They include: 1. Carbohydrates – give you energy (e.g. rice, bread, fruits) 2. Proteins – build and repair body tissues (e.g. meat, beans, eggs) 3. Fats – provide energy and help absorb vitamins (e.g. oil, nuts, avocado) 4. Vitamins – support body functions like immunity and vision (e.g. vitamin C, vitamin D) 5. Minerals – build strong bones and support nerve function (e.g. calcium, iron) 6. Water – essential for every function in the body 🍽️ Why nutrition matters: Helps you grow properly Boosts immunity to fight disease Gives energy to work, study, or play Keeps organs like your heart, brain, and liver working well Prevents illnesses like diabetes, obesity, or malnutrition 🧠 Good nutrition looks like: Eating a variety of...
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Vibrant living hub

 Embracing a Healthy Lifestyle: Your Guide to Wellness Welcome to Vibrant Living Hub, your go-to space for all things health and wellness. In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming, but small, consistent changes can make a big difference. True wellness isn’t just about dieting or hitting the gym; it’s about finding balance in all aspects of life—nutrition, physical activity, mental well-being, and self-care. At Vibrant Living Hub, we’re here to guide and inspire you on this journey toward a healthier, happier you. Tips for a Healthy Lifestyle 1. Nourish Your Body with Whole Foods Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid overly processed foods and prioritize natural, nutrient-dense options that fuel your body and mind. 2. Stay Active Daily Exercise isn’t just about losing weight—it’s about building strength, boosting energy, and improving overall well-being. Whether it’s ...
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